PEOPLE.com

Ashley Olsen Does Pilates Almost Daily: 'She Is Extremely Strong and Works Incredibly Hard'
PEOPLE.com
“We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work,” she says. Schatz will also occasionally train Olsen in New York City when the Elizabeth & James designer is there, but without Pilates equipment

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Ashley Olsen Does Pilates Almost Daily: ‘She Is Extremely Strong and Works Incredibly Hard’ – PEOPLE.com

Life Long Flexibility through Pilates

Living life to the fullest requires flexibility. Some tasks and activities require more flexibility in the hip and leg areas and others may need more in their shoulder and neck areas.

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Life Long Flexibility through Pilates