Mirror readers: How to stay fit after 40  Bangalore Mirror

Eight Mirror readers share their tips. Dr Sharat Kolke, a general physician and internal medicine specialist at Kohinoor Hospital, says “The body starts losing …

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Mirror readers: How to stay fit after 40 – Bangalore Mirror

12 Pilates Moves That Will Redefine Fitness for You This Year
Huffington Post
Joe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is

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12 Pilates Moves That Will Redefine Fitness for You This Year – Huffington Post

12 Pilates Moves That Will Redefine Fitness for You This Year
Huffington Post
Joe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is

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12 Pilates Moves That Will Redefine Fitness for You This Year – Huffington Post

12 Pilates Moves That Will Redefine Fitness for You This Year
Huffington Post
Joe Pilates envisioned fitness as sound movement and internal health. He created his method to strengthen his own body inside and out using a system that fit fitness into daily life organically. With it, your bed becomes an apparatus, your chair is

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12 Pilates Moves That Will Redefine Fitness for You This Year – Huffington Post