My journey through domestic violence and PCOD, and healing through Pilates  VOGUE India

After being in an abusive marriage and surviving marital rape, Kunakshi Bafna found zen and health (and kicked her PCOD) through Pilates.

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My journey through domestic violence and PCOD, and healing through Pilates – VOGUE India


HealthNewsDigest.com

Coregeous with Jill Miller
HealthNewsDigest.com
Her intimate knowledge and mastery of multiple moving and healing arts include Yoga, Pilates, Bodywork, Modern Dance and more. Her ground-breaking format, Yoga Tune Up® incorporates innovative poses, sequences and exercises that empower her students to

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Coregeous with Jill Miller – HealthNewsDigest.com

Fitness Friday: Engage in Pilates for Life
Patch
Luckily, several months later, I found my way into a local Pilates studio where my sessions, lessons, and healing began. Pilates gave me a renewed sense of

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Fitness Friday: Engage in Pilates for Life – Patch