Tuesday, April 30th, 2019 at
6:35 pm
All Level Lunchtime Pilates  SaultOnline.com
A full body mat workout incorporating the principles of centering, control, precision, breath and flow. This class teaches body awareness and good posture while …
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All Level Lunchtime Pilates – SaultOnline.com
Tuesday, April 30th, 2019 at
6:35 pm
All Level Lunchtime Pilates  SaultOnline.com
A full body mat workout incorporating the principles of centering, control, precision, breath and flow. This class teaches body awareness and good posture while …
See the original post:
All Level Lunchtime Pilates – SaultOnline.com
Saturday, May 18th, 2013 at
11:03 pm
Monday, May 9th, 2011 at
9:07 pm
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Workout of the week: BalletoneDaily Camera“It's like vertical Pilates,” Fable says. “The things we'd teach on the mat, we stand them up and teach you to move through space with good form and good intention.” What's different: Balletone uses dance conditioning methods, but it still feels like a …
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Workout of the week: Balletone – Daily Camera
Monday, March 22nd, 2010 at
5:20 am
Munich – The titles of books about the Pilates Method promise plenty – sexy buttocks, a flat abdomen and good looks. And the perfectly toned body of US pop star Madonna, avowed fan of the fitness system, seems to offer proof that Pilates can indeed…
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Pilates focuses on body’s core muscles (EARTHtimes.org)
Monday, March 22nd, 2010 at
3:08 am
Saturday, February 13th, 2010 at
6:32 am