Transformation: Nicholas Nguyen discovered Pilates and self-confidence – Houston Chronicle

Monday, June 10th, 2019 at 9:00 am  
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Transformation: Nicholas Nguyen discovered Pilates and self-confidence  Houston Chronicle

Midtown’s Nicholas Nguyen was never one for workouts, but once he tried Pilates he was hooked from the get-go. Now he trains weekly and follows his own …

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Transformation: Nicholas Nguyen discovered Pilates and self-confidence – Houston Chronicle

Bikini-clad Holly Madison shares diet and workout secrets – Examiner.com

Thursday, July 7th, 2011 at 7:37 pm  
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Daily Mail

Bikini-clad Holly Madison shares diet and workout secrets
Examiner.com
Madison, 32, stays fit by doing Pilates and working out on the treadmill and follows a healthy diet of mostly lean proteins and vegetables. “I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel …
Holly Madison reveals her love for junk food as she flaunts her stunning …Daily Mail
Holly Madison Shows Off Her Bikini Bod & Reveals Her Swimsuit SecretsRadar Online

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Bikini-clad Holly Madison shares diet and workout secrets – Examiner.com