GET STARTED WITH PILATES
Austin Monthly
Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up …

Sign-up under way for Berlin Pilates classes
Newbritainherald
Core Blast Pilates is a system of over 500 exercises that engage the mind and condition the total body. It is a balance blending of strength and flexibility training that improves posture, reduces stress and creates long lean muscles without bulking up …

That Girl: Meet Inspirational Pilates Trainer, Cassey Ho
BlissTree
This week, we are proud to feature Cassey Ho, a Pilates trainer who blogs about her fitness and creates motivating YouTube videos–she once even rolled out her mat in front of Buckingham Palace just to get in a good (and royal) workout! Read more about …