Carolina Beach Parks and Recreation Department Upcoming Events
Island Gazette
Instructor Sophina Goodall is leading Pilates Classes at the Recreation Center. This is a Pilates Class for all levels of experience. Pilates will increase your strength, flexibility and control of your body. The classes meet every Monday and Wednesday …

Gavin King: I am appalled. Disgusted. Outraged and offended
The Cairns Post
IT started with Pilates. This wonderful form of exercise involves precision, concentration and control. It also places strong emphasis on breathing, which is important for those practitioners keen to avoid dying. At the behest of a certain type of …

Pilates Exercise of the Week: Swan Dive
About.com: Health
Swan dive is also an advanced Pilates exercise that requires a tremendous amount of strength, flexibility and control. No part of your body escapes this exercise. Which means that if you do it right, no part of your body doesn't benefit. …