Where can you find coffee, yoga, and connection all in one place? – ABC 4
Friday, June 19th, 2020 at
7:12 pm
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As we live our lives in “collapsed†spaces, we learn empathy and connection – The Colorado Sun
Friday, May 15th, 2020 at
2:00 am
Breath training…with Pilates – Jamaica Observer
Sunday, November 4th, 2018 at
5:09 am
Jamaica Observer |
Breath training…with Pilates
Jamaica Observer In view of the benefits to breathing, Pilates as a mind-body fusion is one of the most healthful forms of movement because of this added element of breath training, sharpening focus, and connection of the physical and mental worlds. You are sharpening … |