Inner Strength Pilates Reveal New Thigh Toning Exercise Video PR Web (press release) Inner Strength Pilates Reveal New Thigh Toning Exercise Video. Director and coach at Australia's leading exercise studios, Inner Strength Pilates & Barre, Tamara Gollan, this week released a new exercise video aimed at toning the outer thighs and butt … and more »

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Inner Strength Pilates Reveal New Thigh Toning Exercise Video – PR Web (press release)

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates. (PRWeb April 16, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759235.htm

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Inner Strength Pilates Releases New Tip Sheet on Why Pilates is Great for Health

Inner Strength Pilates reveal new gluteal strengthening exercise PR Web (press release) MD and coach of leading Australian Pilates site Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise will also benefit those with weak knees or who struggle with knee pain in general. In … and more »

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Inner Strength Pilates reveal new gluteal strengthening exercise – PR Web (press release)

Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759062.htm

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Inner Strength Pilates Reveal New Exercise for Toning the Waist

Those who suffer from back pain and other muscle injuries could do far worse than try out a Clinical Pilates session or two in their new studio insists MD and coach at Inner Strength Pilates in Adelaide, Tamara Gollan. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759535.htm

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Inner Strength Pilates Opens New Studio Focusing on Treatment of Muscle Pain

MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759142.htm

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Inner Strength Pilates' new exercise for strengthening the abdominals

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWeb April 11, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748384.htm

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles

Inner Strength Pilates on Strengthening Rotator Cuff Muscles Virtual-Strategy Magazine (press release) Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company's website. (PRWEB) April 11, 2014. In the video Rehabilitation … and more »

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles – Virtual-Strategy Magazine (press release)

Book Review: Naked Fitness by Andrea Metcalf Seattle Post Intelligencer Andrea Metcalf is a 27 year veteran personal trainer, pilates teacher, and coach who specializes in creating healthy lifestyle programs for … and more »

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Book Review: Naked Fitness by Andrea Metcalf – Seattle Post Intelligencer