16 Health Benefits of Pilates (+10 Tips for Beginners) – South Florida Reporter
Tuesday, June 20th, 2017 at
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South Florida Reporter |
16 Health Benefits of Pilates (+10 Tips for Beginners)
South Florida Reporter In the 1920's, a man by the name of Joseph Pilates observed people doing yoga, and animals moving naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is … |
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16 Health Benefits of Pilates (+10 Tips for Beginners) – South Florida Reporter
