Workout of the Week: Everyday Pilates
The Epoch Times
Pilates is a restorative type of exercise. The more you do it, the better your body will feel and operate. By practicing Pilates movements on a regular basis, you will feel strong, mobile, and calm. You can do this workout as many times as you can fit …

Recognize your injury
Hamilton Spectator
Try to incorporate yoga, Pilates or stretching into your program. These increase flexibility and calm nerves. Many injuries, aches and pains result from …