Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates
DigitalJournal.com
In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime – which is practiced by both men and women – includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list …

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Luder helps bring out mind-body connection
The Salinas Californian
While she was studying ballet, Luder said, she just wanted to be able to “get her leg higher” and better her technique, so she started Pilates training. “Frankly, I didn't care about fitness or wellness as much as just improving my leg extension,” she …