Pilates Studios Using Machines, Springs For Resistance Workout
NewsChannel5.com
NASHVILLE, Tenn. – With all the metal and springs, balls and hoops, a room at Well Body Pilates can be a bit overwhelming. “People walk in and ask if it's a torture chamber. They don't know what's going on,” said Elizabeth Wilkinson, owner of Well Body …

Get the most out of your Pilates experience
Healthzone.ca
Dig a little deeper and ask questions when someone says they're a Pilates instructor – some certifications can be as short as a few days while others are far more thorough and require as many as 300 hours of training and apprenticeship. Ensure you're …