Headington grandma, 69, ditches painkillers for pilates
Oxford Mail
A GRANDMOTHER of seven has thrown away her walking stick after taking up pilates and aerobics classes. Diabetes sufferer Urmin Agenta Gibson has suffered from spinal sclerosis, known as curvature of the spine, for more than three …

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Ways to get past incontinence
Irish Independent
To strengthen your pelvic floor, replace jogging and aerobics with Pilates. This method of stretching and strengthening core muscles is popular as a …