Women in Business: Lisa Altamirano – Agile Physical Therapy  Vestavia Voice

As a professional dancer, Lisa Altamirano once took a leap of faith to go dance among the best of the best in New York City. Years later, she took another leap: …

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Women in Business: Lisa Altamirano – Agile Physical Therapy – Vestavia Voice

Pilates – The Ultimate Mind & Body Conditioning
Allentown Morning Call
If you want to enhance your overall mental and physical well-being, movements that simultaneously engage the mind and body are among the best types of exercises. Around since World War I, Pilates, while trending, is not a new phenomenon. It was

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Pilates – The Ultimate Mind & Body Conditioning – Allentown Morning Call