Pilates for scoliosis – The Daily Planet
Tuesday, October 25th, 2016 at
11:04 pm
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Pilates for scoliosis
The Daily Planet Karena Thek Lineback has an amazing book that shows how pilates exercises and equipment can support someone with scoliosis. You can improve alignment, create more flexibility where there is rigidity and more strength where there is weakness. |
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Pilates for scoliosis – The Daily Planet