How yoga and Pilates eased my chronic back pain | Health And …
Philippine Star
In January of 2017, I woke up one morning, started doing yoga and discovered that I could no longer do downward-facing dog, a pose that I always took pride in being able to do “perfectly.”

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GET A LIFE: Jump around as much as you can
Enterprise News
Over the years, I've studied jazz, modern and creative dance, yoga, Pilates and ballroom dancing. To this day, I still feel incredibly happy whenever I get my body moving and grooving. I always took my ability to be agile for granted until I needed my …

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