Kids and Pilates: Fitness made fun  Los Altos Town Crier
Anytime I kick off a new year, I like to ask myself a couple of questions: How am I doing with my exercise routine? Am I getting enough physical activity?
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Kids and Pilates: Fitness made fun – Los Altos Town Crier
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Yoga vs. Pilates: Which exercise regimen is right for you?
Los Altos Town Crier Regular routines of yoga or Pilates also improve mood, produce feelings of psychological well-being and help people who suffer from illnesses such as schizophrenia or postpartum depression. Anyone seeking a better quality of life is making an excellent … |
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Yoga vs. Pilates: Which exercise regimen is right for you? – Los Altos Town Crier
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Inner Strength Pilates Releases New Tip Sheet on Why Pilates is Great for Health
Broadway World Pilates is a quickly growing exercise programme which has managed to transform the lives of countless people across the world, says Gollan. “Since it was first developed by Joseph Pilates in the early 1900s the exercise programme has helped millions of … The Pilates Reformer: What's it all about? Inner Strength Pilates reveal new gluteal strengthening exercise |
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Inner Strength Pilates Releases New Tip Sheet on Why Pilates is Great for Health – Broadway World
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Pilates: A friend in cancer recovery
Los Altos Town Crier As a physical therapist and wellness professional, I have always been aware of the vast health benefits of Pilates. Recently, however, my own personal experience has opened my eyes to the integral role this exercise form can play in life's greatest … |
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Pilates: A friend in cancer recovery – Los Altos Town Crier
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Pilates Cardiocamp celebrates 12 years in Los Altos
Los Altos Town Crier Michelle Melendez established Pilates Cardiocamp in Los Altos in 2001, and after a dozen years, her fitness business continues to thrive. “I picked Los Altos because of the clients I had here,†said Melendez, who has earned 10 trainer credentials … |
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Pilates Cardiocamp celebrates 12 years in Los Altos – Los Altos Town Crier
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Esprit de Core Pilates tailors sessions to individual needs
Los Altos Town Crier Vera Szepesi demonstrates a Pilates position, one of many that can be inculcated into clients' indivdualized routines. For Vera Szepesi, the switch from attorney to Pilates instructor was an easy transition from a job she didn't enjoy to one she loves. … |
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Esprit de Core Pilates tailors sessions to individual needs – Los Altos Town Crier
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Avenidas, Los Altos Hills team up for classes
Los Altos Town Crier New offerings include Yoga, Tai Chi, Pilates, Stepping Strong (walking), a free Health Education Seminar, Life Stories (writing), a Current Events … |
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Avenidas, Los Altos Hills team up for classes – Los Altos Town Crier
