Register for fitness classes to begin New Year
SuburbanJournals
Pilates, to strengthen the core muscles, back, legs and arms, and to improve flexibility. Classes will meet at 9:15 am Mondays, 9:15 am Wednesdays or 5:15 …
Appointment BookGoErie.com

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'Thrive' is alive and 'new'
Monroe Evening News
The first issue this week included a story about local Pilates classes, how to begin caring for elderly relatives, a crossword puzzle and a story about the …

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Yoga studios team up to help Dover girls' home
Foster’s Daily Democrat
DOVER — Dover Yoga and Pilates of Dover, NH and A to Z Rasamaya of Newburyport, Mass. are teaming up to support Our House for Girls, a residential program …

Anita Vodden exercises with her 6-month-old daughter Eva during a recent …
Stockton Record
What: A Pilates-style class designed to help women get their “mommy muscles” back in shape. When: 7 pm Tuesdays at Lockeford Spring Golf …

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Small changes add up to big rewards
GoErie.com
For many, jumping right into jogging, aerobics, or Pilates is too big a leap. But easing exercise into your life is easy when you take baby steps, …

Dover Yoga and Pilates expands Rasamaya teacher training
Foster’s Daily Democrat
DOVER — Rasamaya®, the brainchild of Dover Yoga & Pilates' Carrie Tyler and newest style of yoga bridging Western anatomy and Eastern yogic philosophy, …