Free Trial Pilates Class? Herne Hill Forum Pilates is suitable for all – men, women, all fitness levels and ages and helps to improve strength, flexibility, balance, posture and reduces muscular imbalances by developing the core, stabilising muscles. Pilates can help reduce low back pain and is …

Visit link:
Free Trial Pilates Class? – Herne Hill Forum

Pilates is a great fun and easy way to get up off the sofa and into shape. This Pilates mat class integrates the entire body while working the abs and back and focusing on strength, flexibility and balance. Appropriate for all ages and fitness levels; for men or women. Bring a mat, water bottle and thick towel. THIS IS A 7-WEEK CLASS.

See more here:
Fitness Class – PILATES

Pilates is a great fun and easy way to get up off the sofa and into shape. This Pilates mat class integrates the entire body while working the abs and back and focusing on strength, flexibility and balance. Appropriate for all ages and fitness levels; for men or women. Bring a mat, water bottle and thick towel. THIS IS A 7-WEEK CLASS.

Read the rest here:
Fitness Class – PILATES

Good Food, Spa Time, Exercise, and Cheap Gas to Get You There Patch.com Sample Pilates: Pilates creates increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Not sure if Pilates is for you? The Black Rock Pilates Studio is offering …

See the original post here:
Good Food, Spa Time, Exercise, and Cheap Gas to Get You There – Patch.com

According to the National Cancer Institute, there are over 12 million cancer survivors in the U.S. That number is expected to grow as the population ages and treatments improve.

Continued here:
Keith I. Block, M.D.: Preventing a Recurrence of Cancer