CHARLESTON, W.Va. — Amy Goins started doing Pilates one month after the death of her younger sister in 2001 at the suggestion from a friend, who was a mental health therapist. Goins, 40, was overweight and exercised infrequently. &q…

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Charleston Pilates classes focus on mind, body

Philadelphia Sunday Sun

Switzerland's Regional Attractions (Part Two) Philadelphia Sunday Sun Pilatus is so called because of the legend that connects it to Pontius Pilate. The story states that Pilate was killed after the death of Christ, his body was thrown into the Tiber River and violent storms immediately erupted. The body was removed and …

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Switzerland’s Regional Attractions (Part Two) – Philadelphia Sunday Sun