Ashley Tisdale “Discomfort” After Childbirth | Entertainment  Ohionewstime.com

Read the original:
Ashley Tisdale "Discomfort" After Childbirth | Entertainment – Ohionewstime.com

Ashley Tisdale “Discomfort” After Childbirth | Entertainment News  Pennsylvanianewstoday.com

More here:
Ashley Tisdale "Discomfort" After Childbirth | Entertainment News – Pennsylvanianewstoday.com

Why A Tight Pelvic Floor Isn’t The Same As A Strong One  Women’s Health

Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems—particularly after childbirth and as they age.

Read more:
Why A Tight Pelvic Floor Isn’t The Same As A Strong One – Women’s Health

Rochester Democrat and Chronicle

Prenatal Pilates helpful before, during and after childbirth Rochester Democrat and Chronicle Seated on a cushion atop a Pilates reformer, I repeatedly pushed off the machine's base while exercising on an unfamiliar piece of equipment. Leaning backward, I did what was akin to squats on the low-to-the-ground machine, a staple in the popular …

See the original post:
Prenatal Pilates helpful before, during and after childbirth – Rochester Democrat and Chronicle