The benefits of aerobics and weight training are numerous to enumerate. But if a person is after “a method of body conditioning that involves a complete coordination of the body, mind, and spirit” then Pilates it is for you. As … Continue reading →

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Pilates to a Hard Core

Flex your options when choosing an exercise regimen Chicago Sun-Times Experts say basic exercises, such as sit-ups and stretching, are beneficial, as are Pilates, Zumba, aerobics and yoga. | File Photo There's no getting around it. Exercise is an important component of any healthy …

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Flex your options when choosing an exercise regimen – Chicago Sun-Times

Yoga studio opens in Fireside Lodge Sun Peaks Independent News Proposed classes will include Ashtanga yoga, belly dancing, Pilates, aerobics and mom and baby yoga classes. Drop-in fee is $12. …

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Yoga studio opens in Fireside Lodge – Sun Peaks Independent News