Tone Up For Summer With 'Blogilates' Cassey Ho's Expert Pilates Tips: No Equipment Needed
Hollywood Life
Turns out, Pilates do SO much more than just tighten up your abs and booty. In fact, this one-size-fits-all exercise is a total game changer, according to Vitamin Shoppe Wellness Council Expert, Cassey Ho, 31. Not only is Cassey an advocate for healthy …

Meghan Markle's health and fitness regime includes green juice and pilates
The Independent
All eyes are on Meghan Markle, following her every step as she prepares for life as an official member of the royal family. Markle has led an impressive life, working as an advocate for United Nations Women, a global ambassador for World Vision and …

Window on My World: Bellingham woman teaches others to regain perfect movement
Bellingham Herald
Sometimes I call myself a Pilates teacher, and I do indeed know and teach Pilates. Beyond that, I am an advocate for the perfect, efficient patterns we were …