How to boost your health and fitness without going to the gym  Stylist Magazine

Kris Hallenga, the CEO and founder of breast cancer charity CoppaFeel, shares her advice for making exercise and working out more fun.

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How to boost your health and fitness without going to the gym – Stylist Magazine

Expert advice for starting strength-training young – The Wall Street Journal  BizNews

How you get to form and stay that way as a very young athlete requires following some basic rules – or you could end up doing yourself life-long damage.

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Expert advice for starting strength-training young – The Wall Street Journal – BizNews

Jose: Rest might be the worst advice for back pain  Foster’s Daily Democrat

The majority of the people who come through our doors at CJPT & Pilates in Portsmouth are seeking relief from back pain.We conduct free monthly Health and …

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Jose: Rest might be the worst advice for back pain – Foster’s Daily Democrat

Kansas City Live How to stick to your health goals while traveling KC LIVE Staff 3  KSHB

Whether it’s for a weekend getaway or an extended vacation, Tina Sprinkle of Pilates 1901 has advice for sticking to your health goals while traveling.

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Kansas City Live How to stick to your health goals while traveling KC LIVE Staff 3 – KSHB