Pilates and Metafit classes now enrolling
Mayo Advertiser
This season's classes will consist of Pilates, which is a gentle form of exercise which helps you strengthen core, facilitate better balance and improve flexibility, excellent for anyone suffering from back pain. Also new to the industry this year, …

Pilates course starting at gym
Uttoxeter Advertiser
The six-week Pilates foundation course is to take place at Gym and Tonic, in Town Meadows Way, from 6.30pm to 7.30pm on Thursdays, May 12, 19 and 26 and June 2, 9 and 16. Pilates is a well established and acclaimed body conditioning …

Exercise for the body and mind with Pilates
Mayo Advertiser
Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will …

This is not your little girl's ballet class
Warwick Advertiser
Warwick – Pilates In Motion owner Colleen Ketchum, together with instructors Michelle Duvall and Jennifer Lamb Hewitt, has created a body-sculpting, …

Get rid of morning sickness and get back into pregnancy fitness
Creston News Advertiser
So, why isn't every newly pregnant woman prepping her Pilates mat or tying her tennies? Research also estimates that 80 percent of all pregnant women endure …