Downshifting from a life in overdrive | Vitality: Active Seniors  The Oakland Press

Do you think that when we slow down, it’s because we’re aging or because the nature of retired life demands less of us? I ask because, as I near 64, I look with a …

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Downshifting from a life in overdrive | Vitality: Active Seniors – The Oakland Press

Strong, active seniors age better, maintain independence  Northwest Herald

Seven of the top 10 causes of death in the U.S. are from chronic diseases. According the Centers for Disease Control and Prevention (CDC), many chronic …

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Strong, active seniors age better, maintain independence – Northwest Herald

Active Seniors Flocking to Exercise Classes  Montpelier Bridge

Exercise classes at the Montpelier Senior Activity Center, offered in four sessions a year primarily to those age 50 and over, are increasing in number and …

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Active Seniors Flocking to Exercise Classes – Montpelier Bridge