“Pilates helped me surf after a spinal injury”  Body and Soul
For as long as I can remember, I’ve lived an active life. Growing up on the Gold Coast, I was always surfing, doing gymnastics, dancing and playing sports.
Read the original post:
"Pilates helped me surf after a spinal injury" – Body and Soul
|
Classical Pilates Mat Teacher Training
Active Life DC Have you thought of becoming a Pilates mat teacher or felt the desire to deepen your own practice by learning more about the principles behind the Pilates method? For the first time ever we're offering a Classical Pilates Mat Teacher Training program! |
Here is the original post:
Classical Pilates Mat Teacher Training – Active Life DC
Active Life DC |
High Intensity Pilates at lululemon mosaic
Active Life DC intro to high intensity pilates by Pure Om Fairfax is part of our complementary intro to yoga & pilates series Sunday mornings 9:30am-10:30am in October. Time: Sunday, October 30, 2016 – 9:30am. Price: FREE. intro to high intensity pilates by Pure Om … |
See more here:
High Intensity Pilates at lululemon mosaic – Active Life DC
Active Life DC |
Studio Body Logic Pilates Day Event – Arlington
Active Life DC Join us at Studio Body Logic Arlington, in Ballston, for a Pilates Day event on Saturday May 7th at 4:30pm! In honor of Studio Body Logic's 20th anniversary, three different instructors will be conducting 20-minute apparatus circuits. Try out the … |
Read more from the original source:
Studio Body Logic Pilates Day Event – Arlington – Active Life DC
Active Life DC |
Chelsea Collective Presents: Pilates for Runners with Equinox
Active Life DC Compliment your running while building strength simaltaneously with Pilates. Evolved from the principles of Joseph Pilates, this innovative system of mind-body exercise teaches body awareness & good posture while increasing core strength, flexibility, … |
Read more from the original source:
Chelsea Collective Presents: Pilates for Runners with Equinox – Active Life DC
Active Life DC |
Reformer Pilates at Reformation Fitness
Active Life DC I have never taken reformer Pilates before. Frankly, the machines scared me (and I avoid ab exercises as much as I can). But with the past couple years being plagued with annoying chronic injuries – plantar fasciitis, sesamoiditis, every other itis – I … |
Original post:
Reformer Pilates at Reformation Fitness – Active Life DC
Active Life DC |
Twenty Buck Thursdays- Pilates Reformer Classes
Active Life DC Pilates Reformer- Beginning Level at 6:30 pm: Focuses on the basic Pilates principles of developing core strength, correct alignment, breathing, flexibility and improving posture. Instruction is given to students on the orientation of the machine and … |
See original here:
Twenty Buck Thursdays- Pilates Reformer Classes – Active Life DC
Active Life DC |
Hip Hop Pilates Mat Outdoor Class at Bruce Monroe Park
Active Life DC From the Core Fitness and Pilates Studios invites everyone to join Dee at the Bruce Monroe Park for an invigorating core challenge. Dee brings her pilates progressions to the mat that adds a unique interpretation of classical pilates. Dee will use hip … |
See original here:
Hip Hop Pilates Mat Outdoor Class at Bruce Monroe Park – Active Life DC
Active Life DC |
No Weights Needed: Try a Pilates Reformer or TRX Class!
Active Life DC Aside from the spectacular selection of VIDA classes available to our members on a daily basis, VIDA also provides specialized small group programs for those committed to making big changes to their overall fitness level. These programs include Pilates … |
See the article here:
No Weights Needed: Try a Pilates Reformer or TRX Class! – Active Life DC
|
Fuse Pilates Opens on 14th Street – FREE Classes This Weekend
Active Life DC We wanted to do something that would appeal to everyone, from barre fans to CrossFitters, while still taking our inspiration from our roots in Pilates. This workout emphasizes standing exercises and balance more than any of our other classes. Expect to … |
View post:
Fuse Pilates Opens on 14th Street – FREE Classes This Weekend – Active Life DC
