Victoria's Secret trainers dish workout secrets: Cardio exercise and Pilates
Examiner.com
Fitness coaches Justin Gelband and Mary Helen Bowers said the models focus on Pilates, kickboxing and ballet workouts over weight-training to achieve their long, lean bodies, the NY Daily News reported Dec. 6. Geland said the stunning physiques …
The Secret is out: How those Victoria's Secret models get into shape for their …New York Daily News

all 3 news articles »

Newly-certified instructor offers STOTT Pilates at Island Athletic Club
South Whidbey Record
Island Athletic Club's group fitness director, Chizue Rudd, recently earned certification as an instructor of STOTT Pilates, adding to the many ways she helps people achieve their health and fitness goals. In addition to being a certified personal …

Get the Perfect Bum with a new, free, easy App
PR Web (press release)
Leading Pilates instructor Doug Robertson has helped Abbey Clancy and Tess Daly achieve their perfect bums. Now his exclusive technique can be followed with the new Perfect Bum App, available exclusively for the iPhone, iPad and iTouch on iTunes. …

and more »