Pilates has all-round benefits
Fairfield Advance
Recently I tried a Pilates Reformer class at PE Dept gym in Potts Point and it was a great workout. The reformer is a machine using resistance exercises to achieve greater posture and a return to the spine's natural curve,- which greatly benefits …

The Latest Revolutionary Pilates Fitness Method: Fuse Pilates
PR Web (press release)
The Fuse Pilates method incorporates the basics of traditional Pilates blended with non-traditional techniques to achieve greater strength, balance, and the long, lean and toned physique many desire. “We love to find new exercises to incorporate, …