Tuesday, January 22nd, 2013 at
4:18 pm
Jakarta Globe |
Building Core Strength at Benefit Pilates StudioJakarta GlobeHaving taught Pilates for seven years before moving to Jakarta, Melissa Goh has become adept in the core-strengthening exercise system that improves flexibility, posture and abdominal strength. The principal of Benefit Pilates, situated in the Belezza …
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Building Core Strength at Benefit Pilates Studio – Jakarta Globe
Tuesday, May 15th, 2012 at
4:40 pm
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Shoulder Injury Led Toluca Lake Instructor to PilatesPatch.comI've read about celebrities and pro athletes who credit pilates with drastic improvements to their physique. I've heard friends talk about how they have improved their range of motion, flexibility, posture and abdominal strength while reducing back, …
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Shoulder Injury Led Toluca Lake Instructor to Pilates – Patch.com
Monday, June 6th, 2011 at
2:12 pm
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My health: Rosanna DavisonHerald.ieI also attend Pilates classes with Mags Clark-Smith in Kilmacanogue once or twice a week. I love Pilates as it really builds abdominal strength, suppleness and good posture. I try to get everything I need from a good, well-rounded diet, …
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My health: Rosanna Davison – Herald.ie
Monday, June 6th, 2011 at
2:12 pm
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My health: Rosanna DavisonHerald.ieI also attend Pilates classes with Mags Clark-Smith in Kilmacanogue once or twice a week. I love Pilates as it really builds abdominal strength, suppleness and good posture. I try to get everything I need from a good, well-rounded diet, …
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See the original post here:
My health: Rosanna Davison – Herald.ie
