The Pilates Principles
Albany Times Union (blog)
The practice of Pilates is unique in many ways but perhaps most of all due to the principles involved and how they translate to all areas of life. Metaphorically in the same way that studying music at a young age improves math skills, the practice of …

Seven Studios Brings People Downtown for Yoga, Pilates and More
columbusunderground
If you're looking for an inspirational story to get fit for the new year, then look no further than Julie Wilkes. She overcame a terminal heart condition at a young age that originally gave her a life expectancy of 12 years old. She's gone on to obtain …