Fusion fitness classes pack Pilates with punch, yoga with jumps
Yahoo News
NEW YORK (Reuters) – From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid routines may seem strange, they can be an efficient way …
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Fusion fitness classes pack Pilates with punch, yoga with jumps
Reuters
The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. “It's very much an interval training exercise. We want heart rates to go …

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