Practising Pilates by Julie Regan – Chichester Observer
Wednesday, February 19th, 2014 at
5:27 pm
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Practising Pilates by Julie Regan
Chichester Observer For those of us who aren't quite at that level just yet, here is a fabulous Pilates exercise you can do each day to improve muscle-brain reaction. The Wall Roll Down: Begin by leaning against a wall with your feet six to ten inches away from the wall … |
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Practising Pilates by Julie Regan – Chichester Observer