Pilates guru insists breathing correctly can help you get abs
New York Post
Pilates instructor Karlie Andrews explained there's a very good reason for sucking it in…and it can be as effective as 100 sit-ups a day. Of course, your diet and exercise regime still plays a huge role in how you look. You can't expect killer …

Want a stomach like this? Pilates instructor demonstrates how to completely transform your abs workout simply by …
Daily Mail
We've all been in a gym-based class where the trainer asks everyone to 'hold in their core' – but what does that actually mean? Pilates instructor Karlie Andrews said there is a very good reason for 'sucking it in', and it can be as effective as doing …

10 Minute Solution – Tighten and Tone Pilates Review
Poughkeepsie Journal (blog)
It was a very good workout. If you do not have balance and want to start gaining some..get this DVD. I thought I was more balanced then I actually am. This segment is done standing and it blends Pilates and ballet moves. Pilates is known to help us get …