Sign up for this Valentine’s Day barre class and bring your bestie for free  PhillyVoice.com

This Valentine’s Day, show some love to your bestie. She’s been there for you through breakups and drama, now be there for her through a tough workout.

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Sign up for this Valentine’s Day barre class and bring your bestie for free – PhillyVoice.com

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore they day after a tough workout and unforgiving in my first Standing Forward Fold of class. Source: POPSUGAR Studios Founder of the Pilates hybrid workout Burn SF, Lisa Corsello, reassures me that tight hamstrings are one of the most …

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Why Are My Hamstrings Always Tight?