Cosmopolitan.com

This pilates instructor reveals how you can gets abs by changing the way you breathe Cosmopolitan.com Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how …

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This pilates instructor reveals how you can gets abs by changing the way you breathe – Cosmopolitan.com

We drooled over news that New York-based Pilates a la Playa is conducting a 6-day Pilates and yoga retreat to the Cayman Islands this fall, with an itinerary that includes seaside classes, in-room massage, and planned outings for sunning, shopping, and dancing. Staying in paradise and returning with a toned tummy (not a little holiday jiggle) is almost too good to be true.

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Plan an At-Home Pilates Retreat