Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on yoga postures and breathing techniques to enhance …

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Power Pilates -Yoga

Destress from your day with a peaceful, energizing yoga and Pilates experience by candlelight. Tone and stretch the total body with mat Pilates exercises emphasizing the abdominals, thighs and buttocks, to shape and sculpt long, lean core muscles with the aid of Dynaflex bands and exercise balls. This class also includes in-depth instruction on basic yoga postures and breathing techniques to …

Originally posted here:
Pilates Yoga Stretch & Tone

Stress reduction techniques Castanet.net Yoga postures and Pilates movements require thoughtfulness that forces us to slow down and focus. This gives us a break in our stress filled lives and …

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Stress reduction techniques – Castanet.net