Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal  The Irish Sun

SHE may be juggling being a new mum with her charity work and royal commitments – but Meghan Markle somehow still manages to maintain an incredible …

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Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal – The Irish Sun

Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal  The Sun

SHE may be juggling being a new mum with her charity work and royal commitments. But Meghan Markle somehow still manages to maintain an incredible …

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Meghan Markle’s nutritionist says you can lose weight by eating a spoonful of yoghurt before every meal – The Sun

“Looking toned, limber and having lots more energy may seem like the holy grail for a new mum – but with this new programme that’s all achievable and much more!” says Sonia Palecek, one of the London's top Pilates and health experts, who has been helping Belgravia’s new mums get their figure back for over 15 years… …

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Pilates in Belgravia, London – Sonia Palecek Introduces her Latest Programme that Helps London, Belgravia New Mums Get …