Tracy Lease: The core of the issue  The Union of Grass Valley

Let’s try an experiment. Stand in front of a high shelf and reach for something. Pay attention to the area of your body between your lower ribs and your.

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Tracy Lease: The core of the issue – The Union of Grass Valley

Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of  Chicago Health

The activities we do every day — hunching over a phone screen, unloading groceries from the car, reaching for an item on a high shelf — put a surprising …

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Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of – Chicago Health