Stay Cool and Fit in Heat Wave
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A pilates instructor I know, Stefanie Semaya, is a strong advocate for swimming. “Swimming is not only a great cardio exercise to incorporate into your …

Healthy Hoboken: Dive In!
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“Swimming is not only a great cardio exercise to incorporate into your weekly workout, but it's a fun exercise, too,” says Stefanie Semaya of Pilates on the …