No time? No money? Try the 'Busy Mom' workout
Lake Forester
Barre classes combine yoga, Pilates and ballet to provide a full-body toning and conditioning workout that helps increase flexibility, mobility and strength. “It's the only exercise that really changed my body,” said Leanne Kurtzweil, co-owner of The …

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6 Tips to Shed Stomach Fat
lonad News
Pilates Power. To successfully lose stomach fat, you should not neglect your other muscles. Try a full-body toning workout like Pilates. …

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