World Cup stars use Pilates as part of a fitness regime
Live Pilates
Advances in sports science and nutrition have meant that players are fitter than ever before, and many players have incorporated Pilates into their fitness …

Exercise for preggie mums
Mosman Daily
Encouraging women to exercise after giving birth is just as important as having a fitness regime during pregnancy, Jenn Sullivan of Unity Pilates in Neutral …

How YOU can get an A-list body
Mirror.co.uk
James, an expert in Pilates, yoga and dance, says every woman can find a fitness regime that will suit her body shape and lifestyle – and says his top three …