The benefits of aerobics and weight training are numerous to enumerate. But if a person is after “a method of body conditioning that involves a complete coordination of the body, mind, and spirit” then Pilates it is for you. As … Continue reading →

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Pilates to a Hard Core

Pilates and a Stress-less Holiday About – News & Issues Doing a holiday well is a little like doing Pilates: It's best if you do it with full presence, or as Joseph Pilates would say: “…a complete coordination …

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Pilates and a Stress-less Holiday – About – News & Issues