We’re all in this together – the benefits of group fitness  Hiawatha World

Ready, set, go! When challenged to a race or contest, you give it your all for a better chance at bragging rights. The added competition may have helped …

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We’re all in this together – the benefits of group fitness – Hiawatha World

Yogilates is gaining in popularity in Rapid City where there there is a better chance than ever that you or someone you know has sweat through sun salutations or balanced in the boat pose.

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Taking a stance: Yoga, Pilates and yogilates bring practitioners strength, flexibility and peace

Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination PR Web (press release) A woman who maintains her fitness and health during pregnancy is giving herself a better chance of an easier birth, Gollan reveals in her post Pregnancy Pilates: Is It Safe and Beneficial? Because of its low-impact, aerobic exercise, Pilates during … and more »

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Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination – PR Web (press release)