Exercise and fitness: 12 reasons you should take up Pilates
Metro
If you've got a bad back, or you're a desk-dweller at risk of developing a bad back, then Pilates is for you. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term …

Pilates is my back pain solution
Mirror.co.uk
Researchers from York University reckon yoga “is better at treating a bad back than going to the doctor”. Yes it is, but why did it take a whole team of boffins to come up with that startling truth, when I could have told you that Pilates is even …