We Tried It: Meghan Markle's Favorite Workout: 'The Best Thing You Can Do for Your Body'
PEOPLE.com
Level of Difficulty: 9 (on a scale from 1 to 10). I don't have kids yet, but I couldn't help but wonder if the burn was similar to the pain of childbirth. Royal bride-to-be Meghan Markle recently said she loves taking classes at Pilates Premium, a …

Private equity firm bets big on boutique fitness
Well+Good
“It was a very fragmented market, and then we came in and developed the first national Pilates franchise.” At the time it was acquired, Club Pilates had sold 100 franchises in total. Now, with Geisler's guidance, 35-40 Club Pilates franchises are sold …

How Kate Hudson's No-Equipment Abs Exercise Works Your Entire …
SELF
Kate Hudson demonstrated Pilates scissors on Instagram, and it's one of the best no-equipment Pilates abs exercises around. Here's how to try it for yourself.
Kate Hudson's 4 Secrets to Better AbsNewBeauty Magazine (blog)

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How Kate Hudson's No-Equipment Abs Exercise Works Your Entire Core
SELF
Kate Hudson has long been known for her love of Pilates. She's been doing it with trainer Nicole Stuart for 18-plus years, so it's no wonder she's pretty much a master these days. And the proof is in the 'gram: She recently posted a video showing off …
Kate Hudson's 4 Secrets to Better AbsNewBeauty Magazine (blog)

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Pilates classes by candlelight
Campbeltown Courier
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New YEAR – New YOU! Authentic Classical Pilates in Woodbury
HamletHub
Experience Authentic Classical Pilates as designed and taught by Joseph H. Pilates at Melanie Johnson Studio in Woodbury. These exercises focus on the “core” muscles – the abdomen, back and buttocks – together with deep, coordinated breathing. The …

Sunset Pilates to celebrate 15 years in business on Palm Beach
Palm Beach Daily News
Pilates is similar to yoga in that it's designed around stretching, but it uses equipment and focuses more on core strength and posture. Limehouse started seeing clients in her home, but her young child would sometimes burst into the room and ruin the …

Pilates of Champions plans January grand opening at new Magnolia location
Community Impact Newspaper
Owner Elizabeth Gilmour will celebrate the grand opening of her business Pilates of Champions in January after relocating to 30820 Collier Smith Road, Magnolia. The Pilates exercise physiology business offers clinical and classical athletic Pilates on …

Kate Hudson Shows Off Her Toned Abs at Her Favorite Pilates Class: 'Always My No. 1!'
PEOPLE.com
The actress shared a video from her workout class with trainer Nicole Stuart, where she rolled, curled and lifted on the reformer, while decked out in a sports bra and leggings from her Fabletics line. “Always my Number 1! #pilateslove,” Hudson, 38 …

The fit-for-a-royal workout that gives Meghan Markle immediate results
Well+Good
Ever since the royal family announced Prince Harry and Meghan Markle's engagement last month, the world has been clamoring for more of Markle. We know the Suits actress, philanthropist, and advocate supports her beau's love of all things bananas (the …
Meghan Markle Reveals the Workout That Completely Transformed Her BodyInStyle

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