Frequently Asked Questions About Pilates – What is Pilates?
Magazine of Santa Clarita (blog)
Pilates was created in 1912 by Joseph Pilates as a means to strengthen both mind and body. His intention for Pilates was for it to be a way of life, not just a mere form of exercise. This principle has been upheld by classical Pilates repitore and …

Originally posted here:
Frequently Asked Questions About Pilates – What is Pilates? – Magazine of Santa Clarita (blog)