Archive for February, 2014

Lagree Fitness: 'Pilates on crack' comes to South Florida
Sun-Sentinel
A quickly expanding fitness routine dubbed by enthusiasts as “Pilates on crack” has arrived in South Florida. But if you're game to try the Lagree Fitness program, its fans have a warning: The quick-tempo, high-energy regimen, performed on a Pilates

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Lagree Fitness: ‘Pilates on crack’ comes to South Florida – Sun-Sentinel

Pure Pilates in New Providence Offers Exercise Programs for Core Muscles
TheAlternativePress.com
NEW PROVIDENCE, NJ – Anyone who has been curious about the concept of Pilates and in search of an exercise regimen stressing core strength and flexibility has a chance to experience the physical fitness system first-hand right in town. Pure Pilates, a 

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Pure Pilates in New Providence Offers Exercise Programs for Core Muscles – TheAlternativePress.com

10 Minute Core-Blasting Pilates Workout
WTAQ (blog)
10 Minute Core-Blasting Pilates Workout. Thursday, February 27, 2014 7:25 a.m. by Christy Taylor. I thought this was such a great work out idea because you can do it at home in front of the TV, it only takes 10 minutes, and it doesn't matter how fit

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10 Minute Core-Blasting Pilates Workout – WTAQ (blog)


The Guardian (blog)

Iran Standard Time: hunting out a proper Pilates class in Tehran
The Guardian (blog)
The Pilates Association of Iran operates under the aegis of the state physical education organization's general sports section, which oversees all those athletic pursuits that don't involve medal competition. A certain Bahareh Atri founded the Pilates 

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Iran Standard Time: hunting out a proper Pilates class in Tehran – The Guardian (blog)


The Guardian (blog)

Iran Standard Time: hunting out a proper Pilates class in Tehran
The Guardian (blog)
The Pilates Association of Iran operates under the aegis of the state physical education organization's general sports section, which oversees all those athletic pursuits that don't involve medal competition. A certain Bahareh Atri founded the Pilates 

Continued here:
Iran Standard Time: hunting out a proper Pilates class in Tehran – The Guardian (blog)

Australia's top Pilates instructor Tamara Gollan has this week shared another incredibly easy exercise designed to improve flexibility in the body's hamstrings. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521518.htm

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Inner Strength Pilates: Exercises For Hamstring Flexibility

Inner Strength Pilates: Exercises For Hamstring Flexibility
Broadway World
Gollan, a devoted Pilates fan herself after discovering its benefits during her dance career, says the exercise will be of use to many people as tight hamstrings are a very common problem amongst the population in general. The two studios she manages
Inner Strength Pilates and Barre Adelaide Release New Video Workout on How Virtual-Strategy Magazine (press release)

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Inner Strength Pilates: Exercises For Hamstring Flexibility – Broadway World


Irish Independent

Amy 'addicted' as she can't get enough pilates
Herald.ie
Amy 'addicted' as she can't get enough pilates. Comments. Email; Print; Font Size. 26 February 2014 03:30 PM. WHEN she's not busy working in LA, Dublin starlet Amy Huberman loves nothing more than blowing off some steam with a round of pilates. Also in 
Amy Huberman reveals secrets to her hot BOD-yIrish Independent

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Amy ‘addicted’ as she can’t get enough pilates – Herald.ie


Irish Independent

Amy 'addicted' as she can't get enough pilates
Herald.ie
Amy 'addicted' as she can't get enough pilates. Comments. Email; Print; Font Size. 26 February 2014 03:30 PM. WHEN she's not busy working in LA, Dublin starlet Amy Huberman loves nothing more than blowing off some steam with a round of pilates. Also in 
Amy Huberman reveals secrets to her hot BOD-yIrish Independent

all 2 news articles »

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Amy ‘addicted’ as she can’t get enough pilates – Herald.ie

Four best ways to warm up before a Pilates session
Live Pilates
Pilates has been a recognised exercise programme since the 1920s. It provides total body conditioning that focuses on the alignment of the pelvis and spine. Using focused and meaningful breathing techniques, it allows the participant to improve posture

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Four best ways to warm up before a Pilates session – Live Pilates

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