Friday, February 28th, 2014 at
7:17 pm
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Lagree Fitness: 'Pilates on crack' comes to South FloridaSun-SentinelA quickly expanding fitness routine dubbed by enthusiasts as “ Pilates on crack” has arrived in South Florida. But if you're game to try the Lagree Fitness program, its fans have a warning: The quick-tempo, high-energy regimen, performed on a Pilates …
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Lagree Fitness: ‘Pilates on crack’ comes to South Florida – Sun-Sentinel
Thursday, February 27th, 2014 at
8:03 pm
Thursday, February 27th, 2014 at
1:27 pm
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10 Minute Core-Blasting Pilates WorkoutWTAQ (blog)10 Minute Core-Blasting Pilates Workout. Thursday, February 27, 2014 7:25 a.m. by Christy Taylor. I thought this was such a great work out idea because you can do it at home in front of the TV, it only takes 10 minutes, and it doesn't matter how fit …
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10 Minute Core-Blasting Pilates Workout – WTAQ (blog)
Thursday, February 27th, 2014 at
10:38 am
Thursday, February 27th, 2014 at
10:38 am
Wednesday, February 26th, 2014 at
8:43 pm
Australia's top Pilates instructor Tamara Gollan has this week shared another incredibly easy exercise designed to improve flexibility in the body's hamstrings. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521518.htm
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Inner Strength Pilates: Exercises For Hamstring Flexibility
Wednesday, February 26th, 2014 at
8:22 pm
Wednesday, February 26th, 2014 at
4:44 pm
Wednesday, February 26th, 2014 at
4:44 pm
Wednesday, February 26th, 2014 at
2:54 pm
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Four best ways to warm up before a Pilates sessionLive PilatesPilates has been a recognised exercise programme since the 1920s. It provides total body conditioning that focuses on the alignment of the pelvis and spine. Using focused and meaningful breathing techniques, it allows the participant to improve posture …
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Four best ways to warm up before a Pilates session – Live Pilates