Your perfect workout – The Independent
Tuesday, May 3rd, 2011 at
9:21 am
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Your perfect workout
The Independent Finally, another great back-preserver: Pilates. As well as preventing back pain/injury, it corrects a host of other physical problems stemming from poor core stability, including a slouchy posture, neck pain, tight hamstrings and a protruding belly. … |
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Your perfect workout – The Independent
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